06-23-14

A.

Group Joint Warm Up

Run 200m

15 Overhead pressing lunges

15 Box jumps

10 Strict HSPU

 

B.

Burgener warmup

Snatch 7×1@80% Across

 

C.

“Amanda” For time

9-7-5

Ring Muscle Ups

Snatch (Squat) 135/95#

 

D.

Cool down/Mobility

10 Wall Squats

1 min couch stretch each leg

1 min shoulder mobility each side

1 min roll out hamstrings each leg

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