06-25-14

A.

Group Joint Warm Up

2 rds NFT

200m run

10 Wall Squats

10 Strict Pull Ups

 

B.

EMOM 8 min

Even: 4 Alt Split Snatch 115/80#

Odd: 30 Foot Handstand Walk (accumulated)

 

C.

“Nancy”

5 rds

400m Run

15 OHS 95/65#

 

D.

Mobility

1 min overhead position

1 min each side hip opening

1 min calf smash each leg

 

 

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