06-26-14

Coach Kyle Swim WOD

Warm Up:

Level 1

200 Swim

150 Kick

150 Pull

 

Level 2

200 Swim

200 Kick

200 Pull

 

Work Out:

L-1

12×25’s

(Per 25m)

Breath every-

2 Strokes

3 Strokes

4 Strokes

5 Strokes

 

L-2

20×25’s

(Per 25M)

Breath every-

2 Strokes

3 Strokes

4 Strokes

5 Strokes

 

Cool Down:

L-1

200 Swim

150 Kick

150 Pull

 

L-2

200 Swim

200 Kick

200 Pull

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