07-03-14

Warm Up:

L1

200 Swim

150 Kick

150 Pull

 

L2

200 Swim

200 Kick

200 Pull

 

Work Out:

L1 and L2

4x75m

1st 25m @ 50%

2nd 25m @ 70%

3rd 25m @ 90%+

-Rest :30 sec between

 

4x50m 75% Rest :45, :30, :20, :15

 

Cool Down:

L1

200 Swim

150 Kick

150 Pull

 

L2

200 Swim

200 Kick

200 Pull

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