07-04-14

A.

3 Rds NFT

30 DU’s

10 PVC overhead pressing lunges

5 Ring V-outs

 

B.

“4th of July”

In teams of 2, one works one rests

1 Mile run (200m relay)

74 Burpees onto plate 45/25

1776m Row (Switch every 444m)

74 Toes 2 Bar

1 Mile run (200m relay)

74 Overhead lunges 45/25

 

C.

Group stretch

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