07-07-14

A.

Group Joint Warm Up

400m Run (Sprint up jog down)

3 rds NFT

15 Wall Balls (Unbroken)

10 Push Ups

 

B.

Burgener warmup

Snatch 5×3 @ 75%

 

C.

AMRAP 5 min

5 Box Jumps 30/24”

3 Push Jerk 155/105#

 

D.

Cool down

400m Run @ 85%

 

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