07-09-14

A.

-Group Joint Warm Up

-200m Run

3 rds NFT

3 Broad Jumps for total distance

5 Deficit HSPU

30 DU’s

 

B.

Back Squat B1-1

5 @ 75%

5 @ 80%

5 @ 85%

 

C.

4 Rounds for time

2 Rope Climbs

20 Sit Ups

200m Run

 

D.

Cool Down

10 Squats w/ :03 pause at bottom

1 Min roll out each lat

1 Min roll out hamstrings

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