07-18-14

5:30 am Class
6:30 am Class
9:00 am Class
12:00 pm Class

——No afternoon classes——

 

A.

Group Joint Warm Up

750m Row

3 Rds

15 Pull Ups

10 Pistols

5 Strict HSPU

 

B.

C&J 6×2 @ 80% Across

 

C.

3 rds for time

100 Double Unders

15 Power Cleans 155/105#

 

D.

1 min t-spine

1 min hamstring stretch

1 min calf smash

 

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