07-21-14

A.

Group Joint Warm Up

3 rds NFT

40 DU’s

15 Wall Balls

 

B.

Back Squat B1-2

3 @ 84%

3 @ 86%

3 @ 88%

 

C.

WOD: “Tabata This”  **3 month retest (11/15/13, 3/11/14, 4/15/14)

8 rounds

Squats

Pull Ups

Push Ups

Sit Ups

Row for Cal

*20 seconds work, 10 seconds rest for

 

D.

1 min each couch stretch

1 min each pigeon stretch

1 min chest stretch

 

 

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