07-26-14

A.

Group Joint Warm Up.

3 rds NFT

10 KBS

10 Wall squats

30 DU’s

B.

OHS 3-3-1-1-1

C.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


“Jerry”

Run 1 Mile

Row 2K

Run 1 Mile

D.

Cool Down

10 Squats w/ :03 pause at bottom

1 Min roll out each lat

1 Min roll out hamstrings

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