08-01-14

A.

-Group Joint Warm Up

-200m run

-3 rds NFT

6 Strict T2B

8 Pressing lunges 45/33#

10 SDHP 45/33#

 

B.

Snatch 7×1

Build up to a new 1RM

 

C.

AMRAP 16 min

400m Row

30 Sit Ups

20 KBS 2/1.5

 

D.

2 min Oblique side smash

2 min Overhead tissue smash

2 min Planter surface smash

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