08-02-14

A.

Group joint rotation warm up

then-

3 rds not for time

10 PVC overhead pressing lunges

20 foot sled push

40 DU’s

 

B.

Team of 2 *One works one rests

AMRAP 30 min

3 Thrusters  135/95

5 Box Jumps

7 Push Ups

(You did this 5-3-14)

 

C.

Mobility

3 min to work on shoulders

1 min each arm tricep smash

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