08-04-14

A.

-Group Joint Warm Up

– 650m Row

-EMOM 8 Min

Even: 20 Wall Balls

Odd: 30 Du’s

 

B.

Deadlift B2-1

5 @ 77%

5 @ 82%

5 @ 87%

 

C.

WOD: For Time

15-12-9

Deadlift 275/185#

Strict HSPU

 

D.

4 min cool down row @ 75%

 

 

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