08-06-14

A.

-Group Joint Warm Up

-4 rds NFT

4 Strict Pull Ups (increase with load each time)

6 Burpees onto plate

10 Lunges w/ plate overhead 45/25#

 

B.

Strict Press B1-1

5 @ 75%

5 @ 80%

5 @ 85%

 

C.

“Cindy”

AMRAP 20 min

5 Pull Ups

10 Push ups

15 Air squats

 

D.

5 min cool down row @80%

Comments are closed.