08-08-14

A.

-Group Joint Warm Up

750m row @ 20 strokes per min

 

B.

EMOM for 6 min

Even: 25 Unbroken wall balls

Odd: 10 Ring Dips

 

C.

Power Snatch/Hang Squat Snatch 6×1

 

D.

WOD: For Time

600m Run

60 Sit Ups

6 Full Snatch 185/130#

 

E.

Cool Down:

10 Sampson stretch (5 each leg)

1 min each hamstring stretch

1 min each calf stretch

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