08-09-14

A.

-Group Joint Warm Up

3x 40 DU’s

3x 10 Strict T2B

3x 3 max broad jumps

 

B.

*Compare to 5-7-14

With a clock set at 5 min:

20 sec max Muscle ups (or transition work)

40 sec rest

 

C.

“Jack”

AMRAP 20 Min

10 Push Press 115/80#

10 KBS 1.5/1 pood

10 Box Jumps

 

D.

Cash Out

In teams of two

#1 performs plank

#2 performs T2B (you may come off the bar)

once plank is broken you switch, add total reps of T2B as a team.

 

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