08-13-14

A.

-Group Joint Warm Up

Row 500m @ 15 s/m

Rest :90

Row 500m @ 20 s/m

Rest :90

Row 500m @ 25 s/m

 

B.

DL B2-2

3 @ 85%

3 @ 87%

3 @ 89%

 

C.

AMRAP 12 min

12 Push Jerk 115/80#

12 C2B

12 Pistols (6 each)

 

D.

1 min each pec minor

1 min each banded hip stretch

1 min each quad roll out

 

 

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