-Group Joint Warm Up

Run 600m

-3 rds NFT

5 Strict pull ups

10 Close grip push ups

15 Air squats

20 DU’s



Weighted Pull Ups




“The Don”

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

66 Deadlifts 110/80#

66 Box jumps

66 KBS 1.5/1#

66 K2E

66 Sit ups

66 Pull Ups

66 Thrusters 55/35#

66 Wall Balls

66 Burpees

66 Double Unders

(You did this 2-NOV-13)



8 min individual mobility work


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