08-19-14

A.

-Group Joint Warm Up

3 Rds NFT

10 Box Jumps

10 Ring Dips

10 PVC OHS

 

B.

Power Snatch/Hang Squat Snatch 6×1

 

C.

5 rds for time

10 Power Snatch 95/65#

30 DU’s

 

D.

Cool down

3 rds

Run 100m @ 90%

Jog 100m @ 60%

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