08-20-14

A.

-Group Joint Warm Up

Run 200m

EMOM 6 min

10 Wall Balls

10m Sprint

5 Burpees

10m Sprint

 

B.

Strict Press B1-2

3 @ 84%

3 @ 86%

3 @ 88%

 

C.

AMRAP in 12 min

3-6-9-12-15-18-21-ect

Thrusters 95/65#

Over the Bar Burpees

 

D.

Mobility

1 min each side Anterior Compartment Smash

1 min Low back double lacrosse ball smash

1 min each Glute smash w/ Lacrosse ball

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