08-23-14

A.

-Group Joint Warm Up

20 foot inch worm

40 Abmat sit ups

20 foot PVC pressing lunges

40 DU’s

20 Pull ups

 

B.

EMOM 6 min

Muscle Ups 5-3-5-3-5-3

 

C.

“2013 Regionals event 6” (15 min time cap)

100 DU’s

50 HSPU

40 T2B

30 Shoulder to overhead w/fat bar 160/100

90 foot walking lunge w/fat bar 160/100 (50 total in place)

 

D.

1 min each calf stretch (toes on a wall)

1 min seated hamstring stretch

1 min each couch stretch

1 min splits

 

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