08-25-14

A.

-Group Joint Warm Up

-Row 500m

3 rds NFT

5 Burpees

15 Russian KBS

25 DU’s

 

B.

DL B2-3

5 @ 80%

3 @ 85%

1 @ 90%

 

C.

“2014 Regionals Event 6” (21 min time cap)

For time:

50 Calorie Row

50 Box Jump Overs 24/18”

50 Deadlifts 180/120#

50 Wall Balls 20/14#

50 Ring Dips

50 Wall Balls 20/14#

50 Deadlifts 180/120#

50 Box Jump Overs 24/18”

50 Calorie Row

 

D.

Cool Down

5 Perfect squats

200m jog @ 80%

5 Perfect squats

200m jog @ 70%

 

Comments are closed.