08-26-14

A.

-Group Joint Warm Up

-NFT

20m alt leg forward leg swings

10 air squats

5 strict KSPU

20m butt kicks

10 air squats

5 strict HSPU

20m high knees

10 air squats

5 strict HSPU

 

B.

BS B2-2

3 @ 84%

3 @ 86%

3 @ 88%

 

C.

“SQT”

3 rds for time

10 Clean and jerk 95/65#

200 yard shuttle sprint (50 yards out and back twice)

 

D.

Cash out

1 min max rope climbs

1 min rest

Partner plank tug of war*

 

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