08-29-14

A.

-Group Joint Warm Up

-4 rds NFT

15 Cal row

10 Box Jumps

5 Strict Pull Ups

 

B.

Power Clean/Hang Squat Clean/Jerk 6×1

 

C.

“Fran”

21-15-9

Thrusters 95/65#

Pull Ups

 

D.

Mobility

1 min each banded hip distraction

1 min each quad smash

1 min each hamstring smash

1 min t-spine

 

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