1-DEC-14

A.

Group Joint Warm Up

-500m Row @ 85%

-3 Rds NFT

5 Strict Ring Dips

10 Each Arm, Alt Arm DB Snatch

15 Wall Squats

 

B.

Strength:

4×3 Strict Press

 

C.

WOD: 2 Rds for time (8:00 cap)

15 Burpee Box Jumps

20 Shoulder To Overhead 95/65#

 

D.

Mobility:

10 Sampson stretch (5 each leg)

1 min each hamstring stretch

1 min each calf stretch

1 min T-spine plate smash

 

Comments are closed.