1-Oct-14

A.

Warm Up:

Group Joint WU

-500m Row

-3 rds NFT

10 Box Jumps (Attempt higher jumps each set)

6 Ring row with :02 hold to chest

2 Wall Climbs

 

B.

Olympic: Power Snatch

5×2 @75%

Focus on catching with your butt back

 

C.

WOD: AMRAP 8 min

2-4-6-8-10-12-14-16… Power Snatch 135/95#

30 DU’s

 

D.

Cool Down:

10 Perfect Wall Squats

200m Jog

10 Perfect Squats

200m Jog

 

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