In a team of two:

Row 1000m (each row 500m)

30 Foot hand stand walk (each walk, if needed one spot)

60 Fat bar cleans (each does 30)

90 Alternating Burpees (#1 does one #2 Waits)

60 Fat bar shoulder to overhead (each does 30)

30 Strict Pull Ups (each does 15)

Partner carry 1000m (switch every 100m)

Comments are closed.