10/13/12

Skill: L-sit pass through 3×4 (from plank to L-Sit is one)

Team Chipper

Row 500m  #1

60 KBS #1/2

30 Pull ups #1/2

Row 500m  #2

40 KBS #1/2

20 Pull ups #1/2

Row 500m  #1

20 KBS #1/2

10 Pull ups #1/2

Row 500m  #2

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