10/2/12

Oly Lift: Snatch Bal 3×5

18 min AMRAP

90 Bar facing Burpees

60 Overhead Squats  #65/45

30 Muscle Ups

(If you do not have a MU, do 3 pull ups, then 3 ring dips for 1 MU, this will not get a “RX” but your reps will go on the board)

 

Baghdad team-

Bill 90+30

Joe 90+60+8

Russ 90+60+19

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