11-13-13

Olympic: 1 Power Clean 2 Split Jerk 6×1

Skill: KB-OHS

 Wod: AMRAP 12min

8 Power Clean 135/95#

1 Rope Climb

8 Kettle bell overhead squat 1.5/1 pod  (4 right arm, 4 left arm)

1 Rope Climb

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