11-19-13

Congrats to Gabe for taking his CrossFit Level 1 Certification this weekend in Canada! We are happy to have him on as a coach. The Doctor is in!

Skill: Rope Climbs

Strength: Power Snatch 5×2

WOD: AMRAP 7 min

1 Rope Climb

3 Wall Climbs

5 Power Snatch

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