11/20/12

Station #1- Row 750m

Station #2- 60 Plate to Chest Squats

Station #3- 40 Power Cleans

Station #4- 60 Double Unders

Station #5- 40 Pull Ups

In teams set at class start. Team lines up behind rower. Athlete can not advance until station ahead is clear. Time stops when entire team is finished.

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