11/3/12

CONGRATULATIONS to Tony and Eric who passed their Level 1 CrossFit Certifications! Awesome work guys and way to represent!!!!

3 NOV 12

3 rds
Burpees (Reps)
Ground to overhead 75/55lbs (Reps)
Box Jumps (Reps)
OHS 75/55lbs (Reps)
Pull Ups (Reps)

Rest

1 minute at each station. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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