CONGRATULATIONS to Tony and Eric who passed their Level 1 CrossFit Certifications! Awesome work guys and way to represent!!!!
3 NOV 12
Ground to overhead 75/55lbs (Reps)
Box Jumps (Reps)
OHS 75/55lbs (Reps)
Pull Ups (Reps)
1 minute at each station. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.