12-21-13

Olympic: Hang Snatch 4×2

“12 Days Of Christmas”
1 MU
2 Pistols
3 Ground to overhead 95/65
4 HSPU
5 Burpees
6 KBS 55/35
7 DUs
8 Hang Power Cleans 95/65
9 Sit Ups
10 Push Ups
11 Box Jumps
12 K2E

Do the workout the same way you sing the song…
(you did this Dec-22-2012)

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