12-28-13

28-Saturday

 WOD: CrossFit Total

3×1 Back Squat (No Spotter)

3×1 Strict Press (No Dipping)

3×1 Deadlift

 (Take your highest 1rm of each lift and add top three lifts for total)


Cash Out WOD: “Under Pants”

Max reps in 30 seconds

For 5 cycles

#1 Holds bottom of squat 45/53

#2 Performs Double unders

Switch-

#2 Holds bottom of squat 45/53

#1 Performs Double unders

*number is total du’s performed

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