12-DEC-14

A.

Group Joint Warm Up

-3 rds NFT

10 Box Jumps

8 Strict HSPU

10 Unbroken Ring Rows w/pause at top

 

B.

Olympic: 2 Split Jerks from a rack

5×1 Starting at 70%, go up by feel

 

C.

WOD: 3 Rds For Time

100 DU’s

30 Alt Arm DB Snatch 45/35

3 Rope Climbs

 

D.

Cool Down:

15 perfect air squats

10 Sampson stretch (5 each leg)

5 min individual focus stretching

 

Comments are closed.