12-NOV-14

A. GJWU
3 RNFT
50 double unders
15 pull ups
10 PVC OHS
5 Ring Dips

B.Skill
Rope Climbs

C.
WOD
Row 5k for time

D. Cool Down
10 wall squats
10 ring rows
1 min hamstring stretch each side
1 min couch stretch each side

Comments are closed.