Strength: Strict/ weighted pull ups 10-8-6-4-2
On the min for 15 min
5 Burpees over the bar
1 Squat clean and jerk
(If you miss a lift keep going)
Weekend hours: Our competition teams will be in Butte this weekend representing Big Mountain CrossFit at the Team Throwdown. The ONLY afternoon class on Friday will be the 4:30 class (weather dependent). Saturdays class is cancelled. I will post a WOD for Saturday you can do with little to no equipment. Morning classes on friday are as normal.