12/5/12

Strength: Strict/ weighted pull ups 10-8-6-4-2

On the min for 15 min

5 Burpees over the bar

1 Squat clean and jerk

(If you miss a lift keep going)

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Weekend hours: Our competition teams will be in Butte this weekend representing Big Mountain CrossFit at the Team Throwdown. The ONLY afternoon class on Friday will be the 4:30 class (weather dependent). Saturdays class is cancelled. I will post a WOD for Saturday you can do with little to no equipment. Morning classes on friday are as normal.

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