13-SEP-14

A.

-Group Joint Warm Up

3 rds NFT

10 Cal Row

5 Strict HSPU

10 Box Jumps

5 Burpees

 

B.

Squat Clean+ hang Squat Clean

5×1

 

C.

“Hammer”

hammer

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. 

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

5 rds each for time

5 Power Cleans 135/95#

10 Front Squats 135/95#

5 Push Jerk 135/95#

20 Pull ups

Rest :90

 

D.

5 min cool down row @ 75%

 

 

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