15-SEP-14

A.

-Group Joint Warm Up

-Row 400m

3 rds NFT

10 Box Jumps

8 Ring Push Ups

6 PVC pressing snatch balance

 

B.

Snatch

18 min to build to a new 1RM

 

C.

For Time

30 Burpees

30 Power Snatch 95/53#

20 Burpees

20 Power Snatch 95/53#

10 Burpees

10 Power Snatch 95/53#

 

D.

Cool Down

4 min row

Min 1 @ 27 s/m

Min 2 @ 24 s/m

Min 3 @ 21 s/m

Min 4 @ 18 s/m

 

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