16-DEC-14

A.

Group Joint Warm Up

– 3 Rds NFT

25 DU’s

15 Wall Balls

5 Ring V-outs

 

B.

Olympic: 1 Snatch Balance + 2 OHS

Every 2 min for 20 min (10 sets)

 

C.

WOD: For Time

1,000m Row

100 DU’s

10 OHS 155/105#

 

D.

Cool Down:

Row 6 min @ 65%

 

Comments are closed.