16-SEP-14

A.

-Group Joint Warm Up

-200m Run

3 rds NFT

12 KBS

7 Strict HSPU

5 Muscle Up transitions on low rings

 

B.

Compare to 16-JUL-14 use same weight/scale

3 rounds for reps

:20 on/ :40 off Power Cleans 95/65#

:20 on/ :40 off Push Press 95/65#

 

C.

4 Rds for time

400m Run

40 DU’s

4 Muscle Ups

 

D.

Mobility

2 min Oblique side smash

2 min Overhead tissue smash

2 min Planter surface smash

 

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