18-NOV-14

A.

Group Joint Warm Up

-3 Rds NFT

9-7-5 Strict HSPU

10 Burpees

10 K2E

 

B.

Olympic:

2 Push Press + 1 Jerk

4×1 @ 75% of 1RM Push Press

 

C.

WOD: 3 Rds

30 Cal Row

21 Box Jumps

12 Push Jerk 135/95#

 

D.

Mobility:

1 min Each side pec minor chest smash

1 min Seated hamstring stretch

1 min Each couch stretch

1 min Chest stretch

 

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