18-OCT-14

A.

Warm Up:

Group Joint WU

-3 Rds NFT

10 Pressing snatch balance

20ft Inch worm

10 Lunges

20ft front facing ladder drill (fast feet, 1-3 misses are ok here)

 

B.

Olympic:

Snatch Balance + OHS 6×1

 

C.

For time (time cap 15 min)

“Regional event 6 – 2013”

100 DU’s

50 HSPU

40 T2B

30 Shoulder to overhead with axle 160/100#

90 foot front rack lunge with axle 160/100#

 

D.

Cool Down:

5 min cool down row @ 80%

Focus on your power curve graph

 

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