19-FEB-14

A.

-Group Joint Warm Up

-400m Run

3 rds NFT

45 DU’s

10 Lunges with 1 sec pause at bottom

5 Seated Box Jumps

 

B.

Back Squat 1RM

3@ 80%

1@ 90%

1@ 95%

3×1 (3 attempts to 1RM)

 

C.

7 Rds for time

5 Box Jump Overs

3 Power Cleans 185/130#

 

D.

Cool Down

5 Min row @ 75-80%

 

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