2-DEC-14

A.

Group Joint Warm Up

3 Rds NFT

10 Strict HSPU

20 Sit Ups

10 Good Mornings with PVC

 

B.

Olympic:

4×3 Hang Power Snatch

Build up in weight as you go

 

C.

WOD: AMRAP 10 Min

30 DU’s

15 Hang Power Snatch 75/53#

 

D.

Cool Down:

10 Wall squats

20ft Inch worm

2 min Banded ankle

2 min Banded hip

 

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