20-SEP-14

Don’t forget about the Nutrition Seminar at 11:00 after the WOD. If you are planning on doing the Nutrition Challenge starting October 1, you don’t want to miss this!


A.
-Group Joint Warm Up
-500m Row
3 Rds NFT
15 Air Squats
10 DB push press (light)
8 T2B

B.
Full Snatch 7×1

C.
“Mary”
AMRAP 20 min
5 HSPU
10 Pistols
15 Pull Ups

D.
1 min couch stretch each leg
1 min each pigeon stretch
1 min each banded overhead shoulder stretch

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