Whitefish Therapy and Sport Center will be in the box to have a talk, and answer any questions you have.


WOD: In teams of two AMRAP 30 min

5 Junk yard dogs–Junk yard tree

10 Power Cleans–Bottom of squat

15 Push ups–Plank Hold

20 DU’s–Holds bar in top of DL position

*One does one round– one holds, then switch

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