Whitefish Therapy and Sport Center will be in the box to have a talk, and answer any questions you have.
WOD: In teams of two AMRAP 30 min
5 Junk yard dogs–Junk yard tree
10 Power Cleans–Bottom of squat
15 Push ups–Plank Hold
20 DU’s–Holds bar in top of DL position
*One does one round– one holds, then switch