24-NOV-14

A.

Group Joint Warm Up

– 650m Row

-EMOM 8 Min

Even: 15 Wall Balls

Odd: 30 Du’s

 

B.

Olympic:

Hang Power Clean

6×1 Building up to 90%

 

C.

WOD: “Nasty Girls”

3 Rds

50 Squats

7 Muscle ups

10 Hang Power Clean 135/95#

 

D.

Mobility:

2 min Oblique side smash

2 min Overhead tissue smash

2 min Planter surface smash

 

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