2/4/13

Today marks a milestone for Carson and what better way to celebrate with his CrossFit Family than a WOD? Today marks his 1 year sober anniversary so he designed this WOD that totals 365 movements, one for every day of showing strength and conquering something. Mind over matter!!!! Congratulations and many more years to come!

WOD
C.C.C ( coach carson’s chipper)
20 DL 225#/155#
35 Kettlebell 2 pood/1.5 pood
30 Box Jumps
20 Squat Clean and Jerk 135#/95#
5 Rope Climbs
30 Floorwipers 135#/95#
15 MU’s
30 Power Cleans 135#/95#
30 Toes to bar
40 HSPU
75 DU’s
35 Burpees

 

 

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